PenYoga

Subtitle

Class Timetable & Fees for 2017

Cambridge Yoga Classes

Tuesdays

6.15-7.20pm  Restorative Yoga   all levels   £10

8 steady poses held for 5-10 minutes each, to open up the body's energy channels and allow for deep relaxation and repair. An almost silent class (sometimes healing music will be played) where the whole group, including the teacher, relax together. Wear warm clothes and bring a blanket if you like.

 

Wednesdays

9.45-10.45am  Gentle Hatha Yoga   all levels   £10

Relaxation, breathing, gentle flowing movement, simple steady poses. Systematically working and relaxing the whole body, bringing you to physical, mental and emotional balance. Suitable for all, including pregnancy, limited mobility and those seeking a gentle form of relaxation. 
 
 
Thursdays

6.15-7.30pm  Sivananda Hatha Yoga   all levels   £10
Relaxation, meditation, breathing, flowing movement, steady poses. Systematically working and relaxing the whole body, bringing you to physical, mental and emotional balance.
 
PRIVATE TUITION AT THE STUDIO OR AT YOUR HOME OR WORKPLACE IS AVAILABLE ON REQUEST FOR INDIVIDUALS, COUPLES AND GROUPS