Cambridge Yoga Classes
6.15-7.20pm Restorative Yoga all levels £10
8 steady poses held for 5-10 minutes each, to open up the body's energy channels and allow for deep relaxation and repair. An almost silent class (sometimes healing music will be played) where the whole group, including the teacher, relax together. Wear warm clothes and bring a blanket if you like.
9.45-10.45am Gentle Hatha Yoga all levels £10
Relaxation, breathing, gentle flowing movement, simple steady poses. Systematically working and relaxing the whole body, bringing you to physical, mental and emotional balance. Suitable for all, including pregnancy, limited mobility and those seeking a gentle form of relaxation.
Thursdays6.15-7.30pm Sivananda Hatha Yoga all levels £10
Relaxation, meditation, breathing, flowing movement, steady poses. Systematically working and relaxing the whole body, bringing you to physical, mental and emotional balance.
PRIVATE TUITION AT THE STUDIO OR AT YOUR HOME OR WORKPLACE IS AVAILABLE ON REQUEST FOR INDIVIDUALS, COUPLES AND GROUPS